Showing posts with label P.E. Show all posts
Showing posts with label P.E. Show all posts

Wednesday, June 13, 2012

Philippine Physical Fitness Test

Physical fitness testing is a part of the process to educate students of the importance of wellness of the body, mind, and spirit through well-selected activities.
Before one indulges into PPFT pre-test, the following safety measures should be observed:

  1. Before the testing, students should be conditioned for the said test through isometric and isotonic exercises.
  2. Students must be in their P.E attire in order to move freely and without hindrance.
  3. Testing station should be set up as far as possible  to avoid crowding.
  4. There must be a clear diagram of the flow of traffic from one station to the next station.
  5. The first few rounds of the test should be in the form of warm-up for the student to do the correct execution of the test.
  6. Explain the correct manner of doing the test.
  7. Scorecard must be ready before the testing day.
  8. Scorecard must be collected after the testing.
  9. Students should be guided in the interpretation and analysis of the test results.
Prepare the following things for the test:
  1. First Aid Kit
  2. Scorecards
  3. Calculator
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